Seasons

Inner work is the psychological and spiritual practice of diving deep within oneself, to understand, heal and transform our patterns. Those patterns are often hidden in a part of our psyche, and manifest themselves in ways, which we might not be conscious of. We develop patterns to help us fend our way through life and to protect us. However, those patterns are not useful in all stages of our lives, and need to be released, to implement healthier ones. Inner work can be categorised as: • Ego Work, which can be defined as defense mechanisms that we adopted to protect us. While they worked at certain moments in our lives, when we move towards healing, we need to question their relevance in our paths, and adopt healthier ways of self preservation, like implementing boundaries. • Inner child work refers to the process of identifying our unmet needs from childhood. Those could be not being validated by our parents, not having felt the emotional connection with out family, not being unde

 Full Moon tonight! Some simple practices to make good use of that energy: ☆ Meditate - sit comfortably or lie down, and imagine your body being filled with moon light, and you becoming as radiant as the moon ☆ Release - perfect time to cut cords with situations/individuals that no longer align with our highest purpose Release stale emotions by crying, or through creative actions ☆ Recharge - spend some time under the moonshine, and allow it to balance your emotions, creativity and feminine energy (men and women all have masculine and feminine energy) ☆ Cleanse your space - tidy up any mess, open windows and doors to let air and energy move. Cleanse energy with sound (chanting or instruments) or smoke (incense, burn herbs such as sage, rosemary, lavender) ☆ Gratitude - uplift your vibration by making a list of all things you are grateful for, and read them to the moon to amplify all your blessings! Hope those practices serve you well. With grace, D 🙏💛